For the strength training enthusiast and practitioner with an interest in the most up-to-date resistance training methods.

Courses include: 

• The Squat. 1 HR.
• Build Hip Muscles Using the Deadlift and Its Variants. 3 HR.
• Build Effective Workouts Using the New Science of Repetition Tempo. 3 HR.
• Bodyweight Training for In-Gym and At-Home Fitness. 3 HR.
• Combined Training for Weight Loss. 3 HR.

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