physicaltherapy.education blogs

The Squat: New research shows how to maximize the benefits. injury prevention resistance training

Improve the benefits you get from squats with a few easy changes.

The squat has long been...

Prevent knee and shoulder injuries. injury prevention programming resistance training

Prevent injuries with a list of exercises for injury prevention and stabilization training.

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5 Must-Do Exercises for Runners cardiovascular exercise injury prevention programming resistance training

Have foot or knee pain, but want to keep running? Try these hip exercises.

More than 23,000...

TIMING RESISTANCE TRAINING TIPS