physicaltherapy.education blogs

Build Effective Workouts Using the New Science of Repetition Tempo

Finally! The answer to how long weightlifting repetitions needs to be for maximum benefit. The...

Build Hip Muscles Using the Deadlift and Its Variants multi-joint exercises resistance training

Build strong hip and back muscles.

The deadlift exercise is an advanced exercise based on the hip...

Bodyweight Training for In-Gym and At-Home resistance training

Low load training for in-gym and at-home training is easy and effective when you follow a few key...

The Squat: New research shows how to maximize the benefits. injury prevention resistance training

Improve the benefits you get from squats with a few easy changes.

The squat has long been...

Combined Training for Weight Loss cardiovascular exercise combined training resistance training

Looking for an effective alternative to high intensity training? This is it.

What is...

Easy, quick workout timing tips resistance training time of day

Using the latest science on muscle clocks, the natural changes that occur to your body during...

Save Your Strength! programming recovery resistance training

How to Save Your Strength! Specific guidelines below -

If you are training athletes, you are an...

Rest Your Body: Recover Like a Pro recovery stretching

Rest Your Body: Recover Like a Pro with these time specific guidelines for rest and recovery.

...

Improve Muscle Performance complex training recovery resistance training

Improve muscle performance with complex training.

Train like an athlete, whether it be for...

Build Muscle Strength and Power programming recovery resistance training time of day

Build muscle strength and power using a few key training principles.

Muscle mass is part of the...

RESISTANCE TRAINING TIPS