RESISTANCE TRAINING TIPS

Save Your Strength! programming recovery resistance training

If you are training athletes, you are an athlete or advanced fitness enthusiast, or you just want...

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Build Muscle Strength and Power programming recovery resistance training time of day

Build muscle strength and power using a few key training principles.

Muscle mass is part of the...

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Build Muscle Mass programming resistance training

Build muscle mass with easy tips based on the latest science of periodization training.

Tips...

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Build Easy, Effective Workouts Using Paired Exercises programming resistance training

Build exercise routines that work and are time efficient.

Paired workouts are arguably the most...

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REV UP Your Metabolism! combined training programming resistance training

Increasing your metabolism both during and AFTER exercise is vital to lose weight and keep it...

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How Many Sets Should You Do for Muscle Growth? programming resistance training training volume

How many sets and repetitions of an exercise are required to change a muscle and get the look and...

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Why Muscle Confusion is BAD. AVOID Concurrent Training Effect (CTE). programming recovery resistance training time of day

Avoid muscle confusion.

Most people do combined training which is simply doing cardiovascular and...

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Three Resistance Training Methods for Best Results complex training programming recovery resistance training

To get the most out of your time in the gym use these three methods.

  • Foundation exercises.
  • ...
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How to include static stretching in your fitness program programming stretching time of day

When to stretch – best time of day, before or after training, to improve flexibility while...

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Prevent knee and shoulder injuries. injury prevention programming resistance training

Prevent injuries with a list of exercises for injury prevention and stabilization training.

...

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