RESISTANCE TRAINING TIPS

Single-joint or multi-joint exercises - which is best? multi-joint exercises resistance training single-joint training

Both decrease body fat and build muscle. 

Learn more - 

Whether to do multi-joint...

Continue Reading...
For Best Fitness Results, Mix Exercise Intensity resistance training training intensity

Do one set of each exercise. Start with heavy weight and complete six reps. Decrease weight and...

Continue Reading...
Why Muscle Confusion is BAD. AVOID Concurrent Training Effect (CTE). programming recovery resistance training time of day

Avoid muscle confusion.

Most people do combined training which is simply doing cardiovascular and...

Continue Reading...
Three Resistance Training Methods for Best Results complex training programming recovery resistance training

To get the most out of your time in the gym use these three methods.

  • Foundation exercises.
  • ...
Continue Reading...
Train Like an Athlete: Compound exercises, contrast and cluster set training. cluster sets compound training resistance training

Compound exercises, contrast and cluster set training.

Competitive athletes are some of the...

Continue Reading...
Women over 40: Tone up with these four easy tips recovery resistance training successful aging training volume

Successful aging starts with resistance training!

Women over 40 need to do resistance training...

Continue Reading...
Best time of day to workout cardiovascular exercise resistance training time of day

Find Your Best Time of Day to Workout

The time of day that you do exercise important to whether...

Continue Reading...
How to include static stretching in your fitness program programming stretching time of day

When to stretch – best time of day, before or after training, to improve flexibility while...

Continue Reading...
Prevent knee and shoulder injuries. injury prevention programming resistance training

Prevent injuries with a list of exercises for injury prevention and stabilization training.

...

Continue Reading...